Change is hard – here’s how to make it easier

Part 1:  Great Goal setting Making change is hard – we put it off (‘I’ll diet tomorrow’) or we think our dreams are too big (‘I could never do that’) or we wait for the mythical ‘right time’.  But the time to change is NOW.  Even if the goal seems...

New Year, new you?

Most of us greet the New Year determined to make this the year that we set and keep to our New Year’s resolutions.  Gym membership soars in January and Weight Watchers probably do ok as well.  But how many times have you set yourself goals in January only to have...