Change is hard – here’s how to make it easier

Part 1:  Great Goal setting Making change is hard – we put it off (‘I’ll diet tomorrow’) or we think our dreams are too big (‘I could never do that’) or we wait for the mythical ‘right time’.  But the time to change is NOW.  Even if the goal seems...

Imposter syndrome

  Ever had that feeling that ‘they’ will find me out, ‘they’ will realise that I can’t do this job, that I am not good enough, that I am bound to fail.  Often this arises as a result of a new situation such as changing jobs, getting a promotion, becoming a parent...

Why do I need a coach?

If you are muddling along in your life, feel like your work life balance is non-existent or you just want to sort yourself out once and for all, then a life coach could help you.   How does a coach do this? Coaches are trained to use questions that will help to...