Articles

 

Change is hard – here’s how to make it easier

Part 1:  Great Goal setting Making change is hard – we put it off (‘I’ll diet tomorrow’) or we think our dreams are too big (‘I could never do that’) or we wait for the mythical ‘right time’.  But the time to change is NOW.  Even if the goal seems...

Focus moves you forward

  Have you ever felt like you really must get on with that project you were going to do or follow that diet you read about or declutter your home once and for all, but end up on the treadmill of everyday life, waking up at the end of another week to find that you...

Imposter syndrome

  Ever had that feeling that ‘they’ will find me out, ‘they’ will realise that I can’t do this job, that I am not good enough, that I am bound to fail.  Often this arises as a result of a new situation such as changing jobs, getting a promotion, becoming a parent...

Why do I need a coach?

If you are muddling along in your life, feel like your work life balance is non-existent or you just want to sort yourself out once and for all, then a life coach could help you.   How does a coach do this? Coaches are trained to use questions that will help to...

Put an end to chaotic mornings

Are your mornings really stressful with everyone rushing around at the last minute, running out of the door with forgotten PE kits and work bags, arriving at school with no time to spare?  If this sounds like you, it may be time to take a long hard look at your...

New Year, new you?

Most of us greet the New Year determined to make this the year that we set and keep to our New Year’s resolutions.  Gym membership soars in January and Weight Watchers probably do ok as well.  But how many times have you set yourself goals in January only to have...